Course Features

🎥 Short, engaging videos you can watch at your own pace. 📝 Downloadable worksheets for implementation and self-reflection. 🎓 Interactive reflection prompts and quizzes to reinforce learning. 🧠 Practical, science-backed strategies you can implement immediately.

Who This Course is For

⏳ Busy professionals, educators, and caregivers who feel constantly stressed. 📈 Team leaders fostering a culture of care through stress management training. 🛠 Anyone wanting practical ways to reduce stress without extra time or expense. 💪 People ready to take control of their wellbeing and prevent burnout.

Benefits of this Course

🌿 Reduce built-up tension and feel lighter, calmer, and more present. ✨ Restore energy to focus on what matters most. 🧰 Build resilience and sustainable stress management habits. ☀️ Make more intentional choices about self-care that actually nourish you.

About the course

Stress is inevitable, but feeling overwhelmed doesn’t have to be.  Stress Less, Live More teaches simple, science-backed strategies to complete the stress cycle, release built-up tension, and restore balance in your daily life. Through interactive lessons, reflective exercises, and practical tools, you’ll gain the awareness and skills to manage stress, boost energy, and feel more in control — even in the busiest moments. Because real wellbeing isn’t about avoiding stress — it’s about completing it.

Skye Nicholson, M.Ed.

I’m an educator, facilitator, and wellbeing coach passionate about making stress management simple and accessible. With over a decade of experience designing curriculum and a personal journey of overcoming life’s challenges, I bring curiosity and storytelling to every workshop I lead. The tools I share aren’t just theory — they’re practices I use every day to manage stress and maintain balance.

Curriculum

6 Chapters · 29 Lessons

  1. 1
    1. Video: Welcome & Introduction Free preview
    2. Starting Point Reflections: My Relationship with Stress Free preview
  2. 2
    1. (Included in full purchase)

      Video 1.1: Begin with Awareness - Your Personal Stress Story

    2. Worksheet 1.1: Personal Stress Log Free preview
    3. (Included in full purchase)

      Reflection 1.1: Completing the Personal Stress Log

    4. (Included in full purchase)

      Video 1.2: What is the "Stress Cycle?"

    5. (Included in full purchase)

      Reflection 1.2 Stress Hormones

    6. (Included in full purchase)

      Quiz 1.2 Identify the Stress Hormones

  3. 3
    1. (Included in full purchase)

      Video 2.1: Fight-Flight-Freeze-Fawn Response of Modern Day

    2. (Included in full purchase)

      Worksheet 2.1: Your Stress Experience

    3. (Included in full purchase)

      Video 2.2: Chronic Stress & Unprocessed Stress

    4. (Included in full purchase)

      Reflection 2.2 How Stress Stacks Up

    5. (Included in full purchase)

      Quiz 2.2

  4. 4
    1. (Included in full purchase)

      Video 3.1 Numb Vs. Nourish

    2. (Included in full purchase)

      Worksheet 3.1 Coping With Stress

    3. (Included in full purchase)

      Video 3.2 Human Giver Syndrome

    4. (Included in full purchase)

      Reflection 3.2 Human Giver Syndrome

    5. (Included in full purchase)

      Quiz 3.2

  5. 5
    1. (Included in full purchase)

      Video 4.1 Stressors Vs. Stress Response

    2. (Included in full purchase)

      Reflection 4.1 What Closing the Cycle Really Means

    3. (Included in full purchase)

      Worksheet 4.2 Completing the Cycle

    4. (Included in full purchase)

      Video 4.2 Closing the Cycle Through Physical Activity

    5. (Included in full purchase)

      Video 4.3 Closing the Cycle Through Breathing

    6. (Included in full purchase)

      Video 4.4 Closing the Cycle Through Connection & Expression

    7. (Included in full purchase)

      Quiz 4.4 Completing the Stress Cycle

  6. 6
    1. (Included in full purchase)

      Video 5.1 Building Your Stress Resilience Toolkit

    2. (Included in full purchase)

      Worksheet 5.1 Stress is Not the Enemy

    3. (Included in full purchase)

      A Letter to Your Future Stressed-Out Self

    4. (Included in full purchase)

      Suggested Additional Reading List

Empower yourself to STRESS LESS.

Take control of your stress, restore energy, and build lasting resilience with our practical, science-backed course. 

$9.99

Enroll now Free preview

What people are saying

Practical tools, meaningful insights, and lasting shifts—here's what people are saying about their experience.

”
"Skye has a gift for making complex topics feel approachable. It felt like I was learning from a trusted friend who also happens to know the science behind stress. I finished the course with practical strategies and a greater sense of control over my wellbeing."
Nikki C.

Social Worker

"The combination of stress science, reflection exercises, and simple action steps made this one of the most useful wellbeing courses I've taken. The content was easy to understand, easy to remember, and easy to apply both at work and at home."
Laura H.

School Administrator

”
"This course helped me understand why stress can linger even after a difficult situation has passed. The lessons were clear, engaging, and packed with practical tools I could use immediately. I now feel more aware of my stress patterns and more confident in how I respond to them."
Mark L.

Controls Engineer